Creating a Natural First Aid Kit from Your Garden

When you think of first aid, you probably picture store-bought ointments, plastic bandages, and pills from the pharmacy. But imagine walking into your backyard instead, gathering powerful, healing plants you’ve grown yourself.

That’s the beauty of a medicinal herb and flower garden. You’re not just planting flowers—you’re not just growing beautiful plants, you’re cultivating a natural medicine cabinet, right outside your door. Whether you’re dealing with cuts, scrapes, bug bites, or stress, there’s likely a plant that can help. And best of all? You can grow many of them yourself with minimal space and effort. I’ve always loved growing a garden and making home remedies but this is the first year I decided to be more purposeful about what I planted and anted to make my own medicinal garden.

If this sounds new to you, don’t worry—I’ve got you. Let’s go over some beginner-friendly herbs that you can grow, harvest, and transform into your own Natural First Aid Kit. P.S. If you’re brand new to growing medicinal herbs, check out my How to Grow a Medicinal Herb Garden post before you dive in.

Why a Natural First Aid Kit?

Using what you grow:

• Reduces your exposure to synthetic chemicals
• It is more affordable over time
• Teaches self-reliance and connection to the land
• It is surprisingly easy once you know what to grow!

You don’t need a huge garden or advanced skills to get started. Just a few well-chosen plants can treat many everyday issues. Let’s dive into what to include in your Natural First Aid Kit.

What to Include in Your Garden-Grown Natural First Aid Kit

These garden stars are easy to grow and powerhouses for soothing everyday ailments.

Calendula

Use for: Cuts, scrapes, burns, and rashes
Make into: Salve, infused oil, or healing balm
Calendula blooms with bright orange or yellow petals. It’s packed with anti-inflammatory and antibacterial properties. Use the petals to make a gentle salve for skin irritation, diaper rash, or sunburns. As part of my natural medicine, I keep a jar of homemade calendula salve in my bag at all times.

Yarrow

Use for: Minor bleeding, wounds, insect bites
Make into: Tincture or poultice
Yarrow can stop bleeding fast — just crush the fresh leaves and apply them directly to small cuts. You can also dry it for later use in wound powders or tinctures for your natural first aid kit.

Lavender

Use for: Burns, bug bites, anxiety, and sleep
Make into: Essential oil or herbal sachets
Lavender is calming to both the skin and the mind. Add it to bath soaks or mix into an oil for soothing massages. A lavender-infused compress helps cool burns or relieve itching.

Peppermint

Use for: Headaches, nausea, and digestion
Make into: Tea or infused oil
Rub a drop of peppermint-infused oil on your temples for natural headache relief, or sip as tea to ease an upset stomach.

Chamomile

Use for: Skin irritation, stress, and insomnia
Make into: Tea, compress, or salve
Chamomile is a gentle herb with powerful calming effects. Try steeping dried flowers for a soothing tea. Use the cooled tea as a compress for irritated skin or puffy eyes. It’s safe for kids, too!

Echinacea

Use for: Immune support, sore throat, and wound care
Make into: Tincture or tea
This powerhouse is a go-to for the first sign of a cold or flu. Echinacea helps boost immune function and may reduce cold symptoms when taken early. It also has antimicrobial effects that support wound healing. Use the roots or flowers for tinctures.

Bonus: Garlic (Yep, from the veggie garden!)

Use for: Ear infections, immune support
Make into: Garlic oil or eat raw
Nature’s antibiotic! Yes, garlic! It’s not just for cooking. Garlic fights infection, and you can infuse cloves in olive oil for a powerful ear oil (use with caution and professional guidance). Eating theses healing plants raw also supports the immune system.

Supplies You’ll Want On Hand For Your Natural First Aid Kit

To turn your plants into natural medicine remedies, you’ll need a few basic supplies:

• Small jars or tins for salves and creams– Tinctures and salves are sensitive to light, which can cause them to degrade and lose effectiveness over time. To protect these natural medicine remedies, colored glass containers are recommended. Amber glass is the best choice, as it blocks a broad range of light wavelengths, including harmful UV rays. Cobalt blue glass also offers decent protection, especially against visible light, making it a suitable alternative. However, clear glass should be avoided, as it allows full light exposure and increases the risk of degradation. Other colored options, like green or light blue, provide limited protection but are not as effective as amber glass for preserving the quality of light-sensitive products.
• Dropper bottles for tinctures– Dropper bottles are ideal for making tinctures because they allow for precise, mess-free dosing. The built-in dropper lets you measure small, consistent amounts—perfect for potent herbal extracts where accuracy matters. These bottles also help reduce exposure to air and contaminants, which preserves the tincture’s shelf life. Plus, they’re easy to carry and use, whether you’re adding drops to tea, water, or directly under the tongue.
• Cheesecloth or fine strainer– Cheesecloth or a fine strainer is important when making natural first aid medicine because it helps separate plant material from your final product. Whether you’re making tinctures, infused oils, or teas, straining ensures a smooth, clean remedy without bits of herbs or sediment. This not only improves texture and appearance but also extends shelf life by removing moisture-rich plant particles that can spoil over time. Using a fine strainer or cheesecloth keeps your homemade medicine pure, safe, and ready to use
• Carrier oils (olive oil, almond oil, or jojoba)-Carrier oils are essential in your natural first aid kit because they safely dilute potent essential oils and herbal extracts, making them gentle enough for skin use. They help deliver active plant compounds effectively while moisturizing and nourishing the skin. Carrier oils also act as a base for salves, balms, and massage oils, ensuring even application and better absorption. Some, like coconut or jojoba oil, offer additional healing benefits such as antibacterial or anti-inflammatory properties, enhancing the overall effectiveness of your remedy.
• Beeswax (for making balms): Beeswax thickens and solidifies oils into salves and balms, creating a stable, spreadable texture. It forms a protective barrier that locks in moisture and shields wounds from dirt and bacteria. Beeswax also has mild anti-inflammatory and antibacterial properties to support healing.
  Yellow vs. White Beeswax: Both offer similar skin benefits, but differ in color, scent, and purity. Yellow beeswax retains its honey scent and color but may contain more impurities. It’s ideal for products like lip balms and salves. White beeswax is more refined, with a neutral color and minimal scent, making it better for cosmetics and pharmaceuticals. Both help moisturize and protect the skin. In summary, choose yellow beeswax for its natural color and scent, or white beeswax for a purer, neutral-colored option for your natural first aid kit. Both are effective for moisturizing and protecting the skin.
• High-proof alcohol like vodka (preferably 80-100 proof) or Apple Cider Vinegar (for tinctures)– High-proof alcohol or apple cider vinegar is used in tincture-making to extract and preserve the medicinal properties of herbs. Alcohol is the most effective solvent, drawing out both water- and alcohol-soluble compounds, and giving the tincture a long shelf life. It also prevents microbial growth. Apple cider vinegar is a gentler, alcohol-free option. While it doesn’t extract as wide a range of compounds as alcohol, it’s a good choice for children, pets, or those avoiding alcohol. Both options act as natural preservatives, making tinctures safe and effective for long-term use.
• Labels (because trust me, they all look the same in the dark)

How to Assemble Your Natural First Aid Kit

1. Harvest & Dry Your Herbs – Store in airtight containers away from sunlight.
2. Make Small Batches – Focus on your family’s most common needs (bug bites? colds? headaches?)
3. Label Everything – Include what it is, how to use it, and the date made when making a natural first aid kit.
4. Keep It Handy – Store your natural medicine in a cool, dry spot with bandages and gauze so it’s ready when you need it.

Final Thoughts on Having a Natural First Aid Kit

Building a natural first aid kit doesn’t have to be overwhelming. Start with just a few remedies that fit your family’s needs and build from there.

You’ll be amazed at how empowering it feels to grow your own healing medicinal plants.

And again — if you’re ready to start growing these healing plants, don’t miss my full post on How to Grow a Medicinal Herb Garden — it’ll set you up for success from seed to salve!