Herbal Tea Recipes: 6 Straight from the Garden

Using Our Medicinal Herb Garden To Make Tea

Herbal Teas…there’s nothing quite as satisfying as brewing your own cup of tea straight from the garden! Growing medicinal herbs allows us to create natural, healing herbal tea recipes for everything from stress relief and digestion to immune support and better sleep. Instead of relying on store-bought blends, we can harvest fresh, organic herbs right from our backyard—ensuring we get the purest, most potent benefits nature has to offer.

In this guide, I’m sharing some of our favorite herbal tea recipes, all made from ingredients we grow ourselves. Whether you need a calming nighttime tea, a soothing blend for digestion, or a warming immune booster, you’ll find a simple, effective recipe below. So, grab your favorite mug and let’s start steeping!

Supplies You Might Need to Make Herbal Teas

Creating your own herbal teas at home is a simple and rewarding process. Here’s a list of supplies you might need to get started:

Basic Supplies for Brewing Tea

Herbal Tea Infuser or Tea Ball – To hold loose herbs while steeping
Tea Strainer – For straining out herbs after brewing
Teapot or Tea Kettle – To boil water or steep your tea
Measuring Spoons – For accurate herb portions
Mugs or Teacups – Your favorite cups to enjoy the tea in
Lid or Cover – To help retain heat while steeping
Glass or Ceramic Pitcher – For making larger batches or iced tea

Herb Harvesting and Storage Supplies

Herb Drying Rack or Hanging Twine – To dry herbs before using
Airtight Glass Jars – For storing dried herbs to keep them fresh
Labeling Supplies – Labels or chalkboard markers to keep track of herbs
Mortar and Pestle – For grinding dried herbs into a fine powder or crush
Scissors or Pruners – For harvesting fresh herbs from your garden

Additional Optional Supplies

Tea Cup Warmer – To keep your tea warm for longer
Honey or Sweeteners – For natural sweetness
Lemon or Lime Slices – To add flavor and zest
Cinnamon Sticks or Ginger – For adding extra flavor to your herbal blends
Fresh Herbs – For use in teas such as mint, lemon balm, or chamomile
Tea Thermometer – For measuring water temperature, especially for delicate herbs

These tools and ingredients will help you create a variety of delicious and healing herbal teas straight from your garden! Would you like specific herbal tea recipes using these supplies?

Calming Sleep Tea Recipe

Soothes stress and promotes restful sleep
Ingredients:

1 tsp chamomile
1 tsp lavender
1 tsp lemon balm
1 cup hot water

Instructions:

Steep herbs in hot water for 5-10 minutes.
Strain and drink before bed. Add honey for sweetness.

Unwind and relax with this calming herbal tea, perfect for easing stress and promoting restful sleep. Chamomile and lavender soothe the mind, while lemon balm helps reduce anxiety. Sip before bed for a peaceful night’s sleep and a refreshed morning.

Digestive Soothing Herbal Tea Recipe

Relieves bloating, nausea, and indigestion
Ingredients:

1 tsp peppermint
1 tsp fennel seeds
½ tsp ginger (fresh or dried)
1 cup hot water

Instructions:

Steep for 7-10 minutes, strain, and sip slowly after meals.

Soothe your stomach naturally with this Digestive Soothing Herbal Tea. Peppermint calms the digestive tract, fennel seeds reduce bloating, and ginger eases nausea and indigestion. Sip this warm, comforting blend after meals to support digestion and relieve discomfort.

Immune-Boosting Tea Recipe

Supports the immune system and helps fight colds
Ingredients:

1 tsp echinacea
1 tsp elderberry (dried)
½ tsp thyme
1 cup hot water

Instructions:

Simmer elderberries in water for 10 minutes, then add other herbs.
Steep for 5 minutes, strain, and drink warm.

Boost your immunity and fight off colds with this powerful herbal tea. Echinacea strengthens the immune system, elderberry provides antioxidants to fight illness, and thyme offers antimicrobial properties. Drink this warm blend to stay healthy and resilient during the cold season.

Morning Energy Herbal Tea Recipe

Replaces coffee and improves focus
Ingredients:

1 tsp ginseng (boosts energy)
1 tsp rosemary (improves focus)
1 tsp green tea leaves (gentle caffeine boost)
1 cup hot water

Instructions:

Steep for 5-7 minutes, strain, and drink in the morning.

Kickstart your day with this energizing herbal tea! Ginseng boosts energy, rosemary enhances focus, and green tea provides a gentle caffeine lift—without the jitters of coffee. Enjoy a smooth, natural way to stay alert and refreshed all morning.

Nettle Allergy Herbal Tea Recipe

Reduces seasonal allergies and inflammation
Ingredients:

1 tsp nettles (natural antihistamine)
1 tsp peppermint (clears sinuses)
1 tsp local honey (desensitizes allergies)
1 cup hot water

Instructions:

Steep for 10 minutes, strain, and drink twice daily.

Fight seasonal allergies naturally with this soothing herbal tea. Nettle acts as a natural antihistamine, peppermint clears sinuses, and local honey helps build immunity to allergens. Sip twice daily to reduce inflammation and breathe easier!

Hot Flash & Night Sweat Recipe

Helps cool the body and balance hormones
Ingredients:

1 tsp sage (reduces hot flashes)
1 tsp red clover (supports estrogen balance)
1 tsp peppermint (cooling and refreshing)
1 cup hot water

Instructions:

Steep for 10 minutes, strain, and drink twice daily.
Add lemon or honey for taste.

Herbal tea can be a natural ally during menopause, helping to cool the body and balance hormones. Ingredients like sage reduce hot flashes, while red clover supports estrogen levels. Peppermint adds a refreshing, cooling effect, making each sip a soothing relief from night sweats and temperature fluctuations. By incorporating herbal tea into your routine, you can manage menopausal symptoms naturally while staying hydrated and relaxed.

Conclusion of Our 6 Tea Recipes

Growing and blending your own herbal tea offers natural remedies made just for you—straight from your backyard! This ensures you’re using the freshest ingredients while deepening your connection to nature. Each cup becomes a wellness ritual, whether you’re relaxing with a sleep blend, easing digestion, or boosting immunity.

Making your own herbal tea for natural remedies lets you try new flavors, customize benefits, and reduce reliance on store-bought options. Growing a tea garden is also a sustainable way to enjoy the healing power of plants. Whether you’re new to herbal tea or experienced, now is the perfect time to start creating your own blends and enjoying the benefits of homemade wellness. Happy steeping!